Forest bathing near Örebro

Influences from Japan

Forest bathing may be a trend, but it’s actually nothing new. The practice originated in Japan, where officials observed a rise in stress-related health issues in society during the 1980s. They then invested in research on how Japan’s forest resources could be used to promote health. This led to the creation of health parks, and forest bathing was here to stay.

More peaceful in nature

Pernilla Gäverth is a trained behavioral scientist, teacher, and mindfulness instructor. She has worked in the field of mental health for many years, mostly indoors. In her free time, however, she has spent a lot of time in nature and has rediscovered the surroundings of the town where she grew up, Askersund. Pernilla has immersed herself in forest bathing, which for her is about inner strength and energy:

When the world is in turmoil, it’s comforting to know that nature is there—it provides a sense of stability in uncertain times.

Pernilla Gäverth

Scientific studies on forest bathing point to benefits ranging from lower stress hormone levels, reduced blood pressure, a stronger immune system, deeper breathing, and a calmer heart rate. It’s said that we become more empathetic, plan more wisely, and find better solutions. In addition, anxiety, depression, and aggression are reduced—we simply end up in a better mood. Who hasn’t felt a little calmer and happier after a pleasant walk in nature, or a dip in a tranquil forest lake?

Forest bathing among the pine trees of Tiveden

Pernilla offers guided forest bathing tours in Tiveden. The tours last 2–3 hours and include peaceful activities designed to open the senses and foster a deeper connection with nature. She offers two different tours, both of which incorporate elements of forest bathing, wild plants, and nature’s bounty. The slightly longer tour is called “The Tour of the Independent Pines.”

“For me, the forests of Tiveden are filled with all kinds of rewarding and positive experiences and energies. The mighty trees—especially the pines you get to experience on the Independent Pines Tour—are particularly close to my heart. They are so majestic, beautiful, and sturdy, and they release their healthy phytoncides all year round; the forest tea tastes especially good with pine needles in it.”